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C2 Balance Training with Shervin S

CorePower Yoga 2 • 30m

Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find space and length through your body and ignite your core in balancing poses.

    suggested props: none
    poses: Side Plank 3, Warrior 3, Crescent Moon
    target areas: backline, hip extension, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

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