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C2 Balance Training with Shervin S.

CorePower Yoga 2 • 30m

Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, 241852, Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Shervin S, 223070, InstructorId: ba9d0a60-9d89-4115-bf0b-be73e290ec8c, ZenotiCenterID: ff7161ef-b81c-4d89-b496-e235632c0697

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