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C2 Expand to Fly with Sarra R
CorePower Yoga 2 • 24m
Find space and length through your body and ignite your core in balancing poses.
suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.