Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find space and length through your body and ignite your core in balancing poses.
suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi...
