Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Strong Hips & Hamstrings with Adrianne D

CorePower Yoga 2 • 1h 1m

Up Next in CorePower Yoga 2

  • C2 Twist & Flow with Courtney C

    Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer's Pose
    target areas: chest, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • C2 Journey to Peacock Pose with Sam L

    Train your body's balance by strengthening your core as you move toward Peacock Pose.

    suggested props: none
    poses: Peacock, Warrior 3
    target areas: core, hamstrings, triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Patience through Transition with D...

    suggested props: none
    poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
    target areas: chest, core, hamstrings, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.