C2 Twist & Flow with Courtney C
CorePower Yoga 2
•
20m
Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Journey to Peacock Pose with Sam L
Train your body's balance by strengthening your core as you move toward Peacock Pose.
suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Patience through Transition with D...
suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Core Conditioning with Kawehi M
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
