Up Next in CorePower Yoga 2

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  30:57

  C2 30 with Damon J

  C2 30 with Damon J

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  21:17

  C2 Quick Core Conditioning with Kawehi M

  C2 Quick Core Conditioning with Kawehi M

  Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

  suggested props: none
  poses: Lounging Lizard, Side Plank
  target areas: 360 core, hips
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before...

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  30:52

  C2 Rinse and Renew with Patricia W

  C2 Rinse and Renew with Patricia W

  Practice twists and balancing poses to engage your full body and recenter your focus on breath.

  suggested props: none
  poses: Warrior 3, Revolved Half Moon, Side Plank
  target areas: glutes, backline, core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor be...