C2 Forearm Flow with Matt W.
CorePower Yoga 2 • 1h 3m
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
suggested props: 1 block, 1 strap
poses: Forearm Stand, King Dancer, Forearm Wheel
target area: front hips, hamstrings, chest, shoulders, triceps, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Hip Mandala with Nicole P.
Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.
suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings... -
C2 Fly Your Pigeon with Heather P.
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.
suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: o... -
C2 Side Body Strength with Whitney C.
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow...
