Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Expand Into Mermaid w Bri L

CorePower Yoga 2 • 47m

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    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

    suggested props: none
    poses: Warrior 3, Double Pigeon, Bridge, Wheel
    target areas: glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

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    Find length in your body and hone your core strength to move into Dancer's Pose.

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    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
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    sweat level: 2

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