Open through your shoulders and hips to prepare your body for Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult...
