C2 Power Up Your Glutes with Heather P
CorePower Yoga 2 • 22m
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Strength for Splits with Kayla P
Find the courage to try on new things as you stretch and expand your body toward splits.
suggested props: none
poses: Splits
target areas: Hips, hamstrings, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Big Toe Pose with Melvin R
Open your hamstrings and engage your core through your journey toward Big Toe Pose.
suggested props: none
poses: Big Toe Pose, Pigeon, Headstand
target areas: hamstrings, core, upper back & triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b... -
C2 Open Hips with Lisa B
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
