Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find the courage to try on new things as you stretch and expand your body toward splits.
suggested props: none
poses: Splits
target areas: Hips, hamstrings, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your hamstrings and engage your core through your journey toward Big Toe Pose.
suggested props: none
poses: Big Toe Pose, Pigeon, Headstand
target areas: hamstrings, core, upper back & triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
