Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Power Up Your Glutes with Heather P.

CorePower Yoga 2 • 22m

Up Next in CorePower Yoga 2

  • C2 Strength for Splits with Kayla P.

    Find the courage to try on new things as you stretch and expand your body toward splits.

    suggested props: none
    poses: Splits
    target areas: Hips, hamstrings, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Big Toe Pose with Melvin R.

    Open your hamstrings and engage your core through your journey toward Big Toe Pose.

    suggested props: none
    poses: Big Toe Pose, Pigeon, Headstand
    target areas: hamstrings, core, upper back & triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...

  • C2 Open Hips with Lisa B.

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Exalted Warrior, Wild Thing
    target areas: hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.