Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.
suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.
suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issues or ar...
Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic...
