Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hips Open & Strong with Adrianne D

CorePower Yoga 2 • 20m

Up Next in CorePower Yoga 2

  • C2 Open Hearted Energy with Anna Rose F

    Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: chest, quads, lats, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strong Hips & Hamstrings with Adri...

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issues or ar...

  • C2 Twist & Flow with Courtney C

    Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer's Pose
    target areas: chest, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...