C2 Hips Open & Strong with Adrianne D
CorePower Yoga 2
•
20m
Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.
suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2
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C2 Strong Hips & Hamstrings with Adri...
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
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suggested props: none
poses: Revolved Dancer's Pose
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sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ...
