C2 Birds of Paradise with Kathryn S.
CorePower Yoga 2 • 20m
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 block, 1 strap
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C2 Hip Mandala with Nicole P.
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poses: Sundial Pose
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C2 Fly Your Pigeon with Heather P.
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.
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