C1.5 Upper Body Stability with Kada O
CorePower Yoga 1.5
•
32m
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1.5
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suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
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Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
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sweat level: 2
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C1.5 Strength & Balance with Kat S
Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
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sweat level: 1
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