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C1.5 Strength & Balance with Kat S

CorePower Yoga 1.5 • 58m

Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    suggested props: none
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    suggested props: none
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