Watch this video and more on CorePower Yoga On Demand

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C1.5 Building Balance with Robbie M

CorePower Yoga 1.5 • 30m

Up Next in CorePower Yoga 1.5

  • C1.5 Ground & Get Upside Down with Ca...

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.