Slow down your practice to build deep strength and balance throughout your body.
suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your ...
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
