C1.5 Wild Thing with Lexy R.
CorePower Yoga 1.5
•
30m
Increase your core stability and practice balance as you try on Wild Thing.
suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1.5
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C1.5 Seasonal Balancing with Emily S.
Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.
suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant... -
C1.5 Full Body Balance with Lara G.
Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo... -
C1.5 Daily Flow with Emily S.
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
