Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.
suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice balancing poses and a mindful flow as your breath guides you to try on new things.
suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac...
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practic...
