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C1.5 Dynamic Core Building with Lara G

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C1.5 Chaturanga Training with Job B

CorePower Yoga 1.5 • 30m

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  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

    If you have any health issues or ar...

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...