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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Ease Into Challenge with Keira P

CorePower Yoga 1.5 • 1h 1m

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    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

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  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
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