Watch this video and more on CorePower Yoga On Demand

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C1.5 Ease Into Challenge with Keira P

CorePower Yoga 1.5 • 1h 1m

Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in CorePower Yoga 1.5

  • C1.5 Open to Wheel with Sam L
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    C1.5 Open to Wheel with Sam L

    C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...

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