Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.
suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.
suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
