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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Discover New Strength with Melissa L

CorePower Yoga 1.5 • 21m

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    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...