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C1.5 Strength to Fly with Tyler S

CorePower Yoga 1.5 • 31m

Up Next in CorePower Yoga 1.5

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    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

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    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
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    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.