Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Elevate Your Flow with Damon J

CorePower Yoga 1.5 • 31m

Up Next in CorePower Yoga 1.5

  • C1.5 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C1.5 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Effort & Ease with Jodie M

    Balance softness and strength as you flow toward Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.