Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.
suggested props: none
poses: Half Moon Pose, Sugar Cane, Crow
target areas: hips, quads, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please cons...
Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
