YSB Quick Core Blast with Chelsea G
Chelsea G • 21m
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Chelsea G
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C2 Practice Chin Stand with Chelsea G
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult... -
C2 Courage for Wheel with Chelsea G
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas... -
YS Glute Burn with Chelsea G
Practice endurance and build lower body strength with intense cardio and back body exercises.
suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
