Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2

If you have any health issues or are pregnant, please consult...

Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2

If you have any health issues or are pregnant, pleas...

Practice endurance and build lower body strength with intense cardio and back body exercises.

suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect to your deep inner strength through breath with a quick core focused workout.

suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.