Chelsea G
#WHYIYOGA
Yoga cracks you open. It’s that zen feeling when all you need is a good sweat and a deep stretch, and you feel like you’ve pulled your life back together again.
IN MY CLASS YOU WILL
Unleash your inner warrior and to refocus your mind back into your body to explore your movement. Feel more and discover the magic of endless possibilities through your journey on your mat.
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YS Core Cardio with Chelsea G.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Core Blast with Chelsea G.
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Chin Stand with Chelsea G.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult... -
C2 Courage for Wheel with Chelsea G.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas... -
YS Glute Burn with Chelsea G.
Practice endurance and build lower body strength with intense cardio and back body exercises.
suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Breathe Into Strength with Chelsea G.
Connect to your deep inner strength through breath with a quick core focused workout.
suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
