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YS Glute Burn with Chelsea G.

Chelsea G • 58m

Practice endurance and build lower body strength with intense cardio and back body exercises.

suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65069, 65070, High, All Levels, Upper Body, Arms, Glutes, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Chelsea G, 88629

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    C2 Breathe Into Strength with Chelsea G.

    C2 Breathe Into Strength with Chelsea G.

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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