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C2 Courage for Wheel with Chelsea G

Chelsea G • 58m

Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 65067, 53417, 65068, Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Chelsea G, 88629

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    suggested props: weights
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    suggested props: none
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    target areas: glutes, inner + outer thighs, 360 core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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