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YS Glute Burn with Chelsea G

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C2 Courage for Wheel with Chelsea G

Chelsea G • 58m

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  • YS Glute Burn with Chelsea G

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.