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YSB Quick Glute Blast with Matt W

Booty Burn • 21m

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    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
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    Get a quick booty burn and endurance boost, finding strength and stamina through breath.

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