Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Glute Burn with Emily S

Booty Burn • 59m

Up Next in Booty Burn

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    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Work the full range of your glutes through intentional, isometric movements and low body endurance training.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.