Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Backline Strong with Matt W

Booty Burn • 1h 4m

Up Next in Booty Burn

  • YSB Quick Glute Blast with Matt W

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Anything Butt Squats with Matt W

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glute Burn with Emily S

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing