Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Backline Strong with Matt W

Booty Burn • 1h 4m

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    Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

    suggested props: 2 blocks
    poses: N/A
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    Wake up your entire body and embrace challenge with a booty blasting flow.

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    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.