YS Glute Strength with Nicole P.
Booty Burn • 1h 2m
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Booty Burn
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YS Backline Strong with Matt W.
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat ... -
YSB Quick Glute Blast with Matt W.
Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Anything Butt Squats with Matt W.
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
