Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Power Up Your Glutes with Heather P

Booty Burn • 22m

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    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
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    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.