Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 30 Open Hearted Energy with Anna Rose

Anna Rose F • 34m

Up Next in Anna Rose F

  • YSB 20 Glutes & Core on the Floor wit...

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Bodyweight Challenge with Anna Ro...

    Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

    suggested props: none
    target areas: obliques, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.