Anna Rose F

Anna Rose F

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Anna Rose F
  • YS Power Up Your Backbends with Anna Rose F

    Focus on your heart, strengthening your backline to create space through your front body.

    suggested props: weights
    target areas: lats, hamstrings, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hearted Energy with Anna Rose F

    Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: chest, quads, lats, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glutes & Core on the Floor with Anna Rose F

    Embrace simple movements and intention to create deep strength in your core.

    suggested props: none
    target areas: glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Bodyweight Challenge with Anna Rose F

    Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

    suggested props: none
    target areas: obliques, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna Rose F

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...