Focus on your heart, strengthening your backline to create space through your front body.

suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

suggested props: none
poses: Wild Thing, Wheel
target areas: chest, quads, lats, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Embrace simple movements and intention to create deep strength in your core.

suggested props: none
target areas: glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

suggested props: none
target areas: shoulders, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

suggested props: none
target areas: obliques, quads, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor b...