Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Glutes & Core on the Floor with Anna Rose F

Anna Rose F • 23m

Up Next in Anna Rose F

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Bodyweight Challenge with Anna Ro...

    Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

    suggested props: none
    target areas: obliques, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...