YSB Glutes & Core on the Floor with Anna Rose F.
Anna Rose F
•
23m
Embrace simple movements and intention to create deep strength in your core.
suggested props: none
target areas: glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Anna Rose F
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YSB Quick Burpee Blast with Anna Rose F.
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Bodyweight Challenge with Anna Ro...
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Burpee Strength with Anna R...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...
