Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Glute Power with Amy O

Amy O • 22m

Up Next in Amy O

  • C1 Full Body Balance with Amy O

    Explore the balance between effort and ease as you move with your breath.

    suggested props: none
    poses: Side Plank, Crow, Warrior 1, Camel
    target areas: upper & lower body + 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...