Up Next in Amy O

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  55:09

  C2 Eight Angle Pose with Amy O

  C2 Eight Angle Pose with Amy O

  Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.
  
  suggested props: none
  poses: Eagle, Reclined Big Toe Pose
  target areas: hamstrings, inner & outer thighs, shoulders
  sweat level: 3
  
  If you have any health issues o...

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  07:14

  Getting into Camel Pose with Amy O

  Getting into Camel Pose with Amy O

  Build strength with simple drills geared to safely move you toward Camel Pose with strength.
  
  suggested props: block
  target areas: hamstrings, quads, back
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  22:27

  C2 Take Flight Core with Amy O

  C2 Take Flight Core with Amy O

  Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
  
  suggested props: none
  poses: core body emphasis, plank core variations, belly-up core work
  target areas: 360 core
  sweat level: 3
  
  If you have any health i...