C2 Take Flight Core with Amy O
Amy O
•
22m
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: 1 block, 1 strap
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suggested props: none
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