Working Toward 8 Angle Pose with Amy O.
Amy O
•
15m
Learn some movements and drills that will assist you in reaching Angle Eight Pose.
suggested props: 1 block, 1 strap
pose: 8 Angle Pose
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 3
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If you have any health issues or are pregnant, please consult your doctor before practicing.
