Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

Let's Talk Yoga Modifications for Pregnancy

Amy O • 8m 0s

Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
All Levels, Core, Lower Body, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 10, TeacherName: Amy O, 53404, InstructorId: 9f10cedf-515c-4a55-af02-14d0a51cd995, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf2

Up Next in Amy O

  • Let's Talk Ujjayi Breath
    01:41
    Let's Talk Ujjayi Breath

    Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×