Up Next in Amy O

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  22:27

  C2 Take Flight Core with Amy O

  C2 Take Flight Core with Amy O

  Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

  suggested props: none
  poses: core body emphasis, plank core variations, belly-up core work
  target areas: 360 core
  sweat level: 3

  If you have any health ...

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  15:27

  Working Toward 8 Angle Pose with Amy O

  Working Toward 8 Angle Pose with Amy O

  Learn some movements and drills that will assist you in reaching Angle Eight Pose.

  suggested props: 1 block, 1 strap
  pose: 8 Angle Pose
  target areas: hips, hamstrings
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  1:00:17

  YSB Cardio Craze with Amy O

  YSB Cardio Craze with Amy O

  Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

  suggested props: none
  target areas: full body, cardio
  sweat level: 3

  If you have any health issues or are pregnant, ...