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C2 Eight Angle Pose with Amy O

Amy O • 55m

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    Build strength with simple drills geared to safely move you toward Camel Pose with strength.

    suggested props: block
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

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  • Working Toward 8 Angle Pose with Amy O

    Learn some movements and drills that will assist you in reaching Angle Eight Pose.

    suggested props: 1 block, 1 strap
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    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.