Up Next in Amy O

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  07:14

  Getting into Camel Pose with Amy O

  Getting into Camel Pose with Amy O

  Build strength with simple drills geared to safely move you toward Camel Pose with strength.

  suggested props: block
  target areas: hamstrings, quads, back
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  22:27

  C2 Take Flight Core with Amy O

  C2 Take Flight Core with Amy O

  Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

  suggested props: none
  poses: core body emphasis, plank core variations, belly-up core work
  target areas: 360 core
  sweat level: 3

  If you have any health ...

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  15:27

  Working Toward 8 Angle Pose with Amy O

  Working Toward 8 Angle Pose with Amy O

  Learn some movements and drills that will assist you in reaching Angle Eight Pose.

  suggested props: 1 block, 1 strap
  pose: 8 Angle Pose
  target areas: hips, hamstrings
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.