Up Next in Amy O

• 

  58:31

  YS Core & Heart Strength with Amy O

  YS Core & Heart Strength with Amy O

  Engage your full 360 core and strengthen your cardiovascular endurance.

  suggested props: none
  target areas: lower body, inner thighs, outer thighs, glutes, 360 core
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  55:09

  C2 Eight Angle Pose with Amy O

  C2 Eight Angle Pose with Amy O

  Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

  suggested props: none
  poses: Eagle, Reclined Big Toe Pose
  target areas: hamstrings, inner & outer thighs, shoulders
  sweat level: 3

  If you have any health issues ...

• 

  07:14

  Getting into Camel Pose with Amy O

  Getting into Camel Pose with Amy O

  Build strength with simple drills geared to safely move you toward Camel Pose with strength.

  suggested props: block
  target areas: hamstrings, quads, back
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.