Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.
suggested props: weights
target areas: Full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregn...
