C2 Handstand to Hurdler's with Kathryn S
60 min
•
56m
Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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sweat level: 2
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C2 Firefly with Keira P
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregna... -
YSB Cardio Craze with Amy O
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suggested props: none
target areas: full body, cardio
sweat level: 3
If you have any health issues or are pregnant, p...
