C2 Firefly with Keira P.
60 min • 54m
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Cardio Craze with Amy O.
Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.
suggested props: none
target areas: full body, cardio
sweat level: 3
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YS Double the Core with Whitney C.
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
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C2 Handstand with Anthony C.
Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.
suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3
If you have any health issues or ...
