YSB Cardio Craze with Amy O
60 min
•
1h 0m
Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.
suggested props: none
target areas: full body, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YS Double the Core with Whitney C
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suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
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C2 Handstand with Anthony C
Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.
suggested props: none
poses: Handstand variations, Wheel
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sweat level: 3
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C2 Hip Mandala with Lara G
Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.
suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
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