Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have...
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
