Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.
suggested props: none
poses: Eagle, Reclined Big Toe Pose
target areas: hamstrings, inner & outer thighs, shoulders
sweat level: 3
If you have any health issues o...
