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C2 Eight Angle Pose with Amy O

Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

suggested props: n...

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YS Core & Cardio with Keira P

60 min • 53m
4 comments

Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in 60 min

  • C2 Eight Angle Pose with Amy O
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    C2 Eight Angle Pose with Amy O

    C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...

  • C2 Forearm Stand with Samson F
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    C2 Forearm Stand with Samson F

    C2 Forearm Stand with Samson F

    Learn to accept challenge and trust your breath as you work toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Wheel
    target areas: inner thighs, shoulders, triceps, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • YS Side Body Strength with Heather P
    1:02:08
    YS Side Body Strength with Heather P

    YS Side Body Strength with Heather P

    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
    target areas: side body, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pra...

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